REACTION GYM

REACTION GYM, in Patra, is the most innovative and modern fitness venue to be created in recent years! The ultra-modern design, its consistently high standards of hygiene, the impeccable service and experienced staff mean that you can feel the difference and see how outstanding the gym is. You can choose one of the following programmes and are always guided by our specialised trainers.

REACTION GYM offers you a huge selection of modern aerobic fitness machines, such as treadmills, ellipticals and exercise bikes, as well as modern free weights equipment, so even at peak times you can work out without having to wait your turn!

We offer the following programmes:

Group Classes

• Holistic:

• Pilates: Ground exercises that offer muscle balance and better body control. Good for people with orthopaedic problems.

• Yoga: The ultimate goal of practicing yoga is to achieve a state of balance and harmony between body and mind which will lead us to union with our true selves.

Strength:

• Cross HERO: Programme with resistance training and dynamic movement with an emphasis on the main muscle groups and the core. It targets muscle strengthening, increasing strength and improving cardiorespiratory fitness.
• Brazil Butt Lift: It consists of exercises to strengthen the legs and buttocks, and will lead to a reduction in measurements, including circumference!
• Functional Training: This is a total strength programme, with a strong aerobic element. It includes complex and high-intensity exercises, using 500-600 calories!

• X-Treme: A programme with resistance training and weights, which improves strength and tones your body. Ideal for pushing your limits.

• Aerobics: Kangoo Jumps: Plenty of fun and immediately visible results are promised with this innovative training method that imitates kangaroo jumps using rebound boots.

Mini Group

Easy Line: This is a circuit training programme under the guidance of a specialised trainer. This style of training works every part of the body while being fun, enjoyable and even relieving stress.

Scott: Strengthens abdominal muscles, spinal muscles, back and limbs. It isolates and strengthens specific muscle groups and contributes to agility, strength, flexibility and stability in daily activity.

Pilates Performer: Strengthens the waist, neck and back in particular, and is suitable for everyone. It can be gentle exercise for a pregnant woman, safe for an elderly person and dynamic for an athlete. It is also recommended by orthopaedists and physical therapists as the ideal method of training to prevent and treat injuries.